Our highly trained and devoted professionals observe your every move and guide you to connect every Element of your body to achieve balance, alignment, grace and strength.
Elsie believes that everyone has an inner ability to be empowered to greater heights. This belief continually challenges her to seek all possible answers to helping the human body find balance – physically, mentally and emotionally.
She found that everyone needs to be sensitive to their unique individual intelligent movement principles; and is convinced that internal and external connection affects each other. She continues to pursue knowledge passionately to help those around her.
- - Polestar Pilates (Studio Graduate)
- - PhysicalMind Institute (Matwork Certified)
- - Certified Pilates Teacher of Pilates Method Alliance (CPT-PMA®)
- - GYROKINESIS® Method Level 1 Certified
- - GYROTONIC® Level 1 & 2 Certified
- - GYROTONER® Certified
- - The Barral Institute - Visceral Manipulation Level 1-3 Practitioner
- - Chikly Health Institute - Lymphatic Drainage Therapy Level 1 Practitioner
What drives us
Elements Pilates believes that everyone has an inner ability to be empowered to greater heights. This belief continually challenge us to seek all possible answers to helping the human body find balance – physically, mentally and emotionally.