INSTRUCTORS

Elsie Tan

Elsie believes that everyone has an inner ability to be empowered to greater heights. This belief continually challenges her to seek all possible answers to helping the human body find balance – physically, mentally and emotionally. She found that everyone needs to be sensitive to their unique individual intelligent movement principles; and is convinced that internal and external connection affects each other. She continues to pursue knowledge passionately to help those around her.

Polestar Pilates (Studio Graduate)

PhysicalMind Institute (Matwork Certified)

Certified Pilates Teacher of Pilates Method Alliance (CPT-PMA®)

GYROKINESIS® Method Level 1 Certified Instructor

GYROTONIC® Level 1 Certified Instructor

GYROTONER® Certified Instructor

 

Grace Tan

Grace understands that Pilates can also work for those who are looking to ease gently into an exercise programme as a first-timer. Without a sporting background and mostly in a desk-bound job, she came to realise that most people, like herself previously, shy from any form of activities because there was an ingrained concept that their body is unable to move gracefully.

She is determined to take a bold step forward and encourages you to hold her hand in her journey to discovering movement with grace.

PhysicalMind Institute (Matwork Certified)

The Centre For Women’s Fitness (Pre/Post-Natal Pilates Specialist Programme)

Polestar Pilates (Studio Instructor – Phase 1)

 

Molly Low

Molly loves that Pilates complemented her passion for dance. She found that Pilates made her body stronger and her dance movements more fluid. She also used Pilates to help treat dance-sustained injuries and soon realize the applicability of Pilates in all other forms of exercise movements that she is involved in. She continually attends courses/workshops/seminars to update her knowledge and skills.

Qualified Fletcher Teacher (Studio & Towel-work Graduate)

Certified Pilates Teacher of Pilates Method Alliance (CPT-PMA®)

AGSHSS ICE MediBall Training

GYROTONIC® Level 1 Certified Instructor

 

Shirley Yew

Shirley’s interest in Pilates started after she attended a class out of curiosity. She realised that she has found the perfect exercise movement to help her posture! This intrigued her and she pursued a course in Pilates to help her gain a deeper understanding.

Shirley plans to continue learning and teaching to benefit those around her!

PhysicalMind Institute (Matwork Certified)

The Centre For Women’s Fitness (Pre/Post-Natal Pilates Specialist Programme)

Polestar Pilates (Studio Instructor – Phase 1)