Pilates Mat-based Work
Start the day energized with movements that awaken the senses and strengthen the body to face the challenges of the day.
Invigorate the body through a series of connecting and transitional movements that challenges the body and mind.
Mat based work that emphasizes the upper and lower body by using a towel and working on standing balance.
Small props (Pilates circle, ball, foam roller, resistance band etc.) are used to give resistance to challenge the stability of the body.
Focus on getting a good “massage” to the body via stretching movements to the entire body.