Learn Pilates
In Orchard
Helping you to achieve balance,
alignment, grace and strength.
5 Stars Rating on Google
Our highly trained and devoted professionals observe your every move and guide you to connect every Element of your body to achieve balance, alignment, grace and strength.
Our focused approach is perfect for those looking to:
- Enhance their mental and physical being
- Get relief from chronic aches and pains
- Recover from sports and other injuries
- Complement a formal rehabilitation/re-education program
- Prepare for an athletic objective such as: marathon / triathlon / dance / martial arts and many others
We work with a diverse group of clients and have special programs for youth / seniors / special needs population. We are very happy to have helped many reach their wellness goals.
Our Programmes
We have a flexible schedule of private, semi-private, and very small group classes, and we use the full range of Pilates equipment and GYROTONIC® Method depending on your needs.
Pilates Mat-based Work
Pilates Reformer Work
The Pilates method exercises emphasize on the body’s core muscles (abdominals and back) and muscular-skeletal balance. It focuses on QUALITY OF MOVEMENT and works several muscle groups at one time.
GYROTONIC® Method
GYROTONIC® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
Elements Pilates Pte Ltd
Email: info@elements-pilates.com
Call us 6720 0178